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Wellness Wheel of Health

Day 1

Learning Objective: Play game. Share favorite fruit.

Activity: Google norms and introductions. We will play the Wellness Wheel game. We will share our favorite fruit and how we like it prepared. We will also share if there is a favorite recipe that includes it.

Day 2

Learning Objective: Play game. Learn about mindfulness.

Activity: We will continue the game and learn about mindfulness. We will also do an exercise in mindfulness.

Day 3

Learning Objective: Play game. Share favorite vegetable.

Activity: We will continue the game. New winners everyday! We will also share our favorite vegetable and how we like it prepared and favorite recipe. We will discuss healthy lifestyle choices.

Day 4

Learning Objective: Play game. Learn about sleep health.

Activity: Continue to play game. We will also learn about sleep health. We will share our favorite dairy food.

Day 5

Learning Objective: Play game. Share favorite protein source.

Activity: Continue to play game. We will also share our favorite protein source. We will learn about gratitude and discuss the positive role it plays in our daily lives.